Every individual responds differently to foods.  Why wait until you have Type II Diabetes to find out when you can be PROACTIVE and prevent it with a CONTINUOUS GLUCOSE MONITOR, (CGM).  This is a simple skin patch that monitors your cellular glucose levels with no needles involved.  This device has been around for years to assist people already diagnosed with diabetes.  Using the device now can change the projectory of your health and allow you to optimize your diet.

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Chronic high levels of blood glucose are related to an increase in stroke, diabetes and heart disease according to a study from the University of North Carolina at Chapel Hill. One in ten adults will develop diabetes if left unmonitored.  It offers live real time 24-hour monitoring with glucose readings every few minutes that are sent wirelessly to your device so you can watch your blood glucose rise and fall throughout the day. You will be able to see how your body is responding to the foods you have eaten which gives you important information on what foods to avoid.

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4 Ways Wearing a CGM Can Improve Your Health

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1.  Teaches you how to Optimize your food intake

CGM identifies how various foods affect your blood sugar levels and whether they cause a dangerous spike in blood sugar or provide a healthy boost to your metabolism. Studies have found that even when people eat identical foods, they can experience dramatically different increases in blood sugar. Knowing exactly which foods to eat (and what times) to maintain a stable and steady blood sugar range allows you to perform at your best.

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2.   Monitor the effects of Exercise on your Glucose Levels  

Exercise improves your ability to maintain steady glucose levels and improves metabolic fitness. This helps you to figure out how long your worrkouts should be to maximize your benefits.

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3.   Use the CGM in conjunction with your I Phone to monitor how Sleep affects your Glucose levels

Without sleep, your body has a difficult time breaking down glucose and it causes you to gain weight. Sleep is important and contributes to blood sugar regulation. Lack of sleep can increase the production of cortisol tends to increase blood glucose and weight gain. You will be able to see the impact of exercise and stress on your glucose level and then you can make adaptations to maximize your healthily glucose level‍.

A CGM is used as a PREVENTION TOOL that can stop future health issues caused by chronically high blood sugar levels. This gives you the opportunity to make lifestyle changes TODAY that will prevent disease TOMORROW.  

We provide a Food Journal that helps you identify problem foods.  We offer Diet Planning individualized for you based on the results of your CGM.  The final goal is to optimize your health, sleep, exercise and diet so that you will achieve a longer and happier lifespan.

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